TV and Music Therapy: Two Ways to Brighten Up Even The Worst Days
- abimurray173
- Feb 1, 2024
- 2 min read
Hey awesome readers! Abi here, bringing you a quick dose of positivity for those days when life feels a bit meh. We all have those moments, right? Well, I've got two simple things that might just turn that frown upside down. Let's dive in! 🌈🎶✨
1. Dive into the World of TV Comfort:
There's something magical about losing yourself in a good TV show, especially when the world outside feels a bit overwhelming. Whether it's a cozy sitcom, an epic drama, or a quirky reality show, finding a series that resonates with you can be like a warm hug for your soul. One of my favourites is Chesapeake Shores, (on Netflix). It's fairly long and the family drama always keeps me entertained.
So, grab those snacks, snuggle up, and let the binge-watching therapy begin!
2. Let the Music Speak to Your Soul:
Music has this incredible power to mirror our emotions, doesn't it? When you're feeling a bit off, finding a song or artist who you can relate to, can be a game-changer. Blast their tunes, let the lyrics resonate, and allow the melody to wash away the blues.
For me, it's Taylor Swift – Her music is my definite go-to soundtrack for both the highs and lows. Whether it's belting out the lyrics or just listening in my headphones, it's a foolproof way to lift my mood.
Why It Works:
These simple acts of TV indulgence and musical immersion are like a mini escape from reality. They offer a chance to unwind, connect with stories or emotions, and remind us that it's okay not to be okay sometimes. It's all about creating a personal toolkit of feel-good moments that you can turn to whenever the need arises.
Your Feel-Good Challenge:
Next time you're feeling a bit under the weather, try one (or both) of these mood-boosting activities. Whether it's a laughter-filled TV marathon or a soul-soothing music session, find what works for you. Share your go-to shows and artists in the comments – let's create a feel-good playlist together!
Remember, it's the little things that make a big difference. Until next time, sending good vibes your way! 🌟💖📺🎵
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